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Ultimate Fitness incorporates a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength, endurance, flexibility, as well as balance and nutrition.  Care of your body should be one of your top priorities.  You will feel and look better if you take the necessary steps regarding health and nutrition in this age of increased longevity.  I approach each client as an individual, with specific needs, goals and dreams. My programs address lifestyle concerns, time management, emotional pitfalls, and workout habits outside the scope of a private training session.

I tailor your personal training schedule to your specific desires and schedules,I don’t have monthly fees or sign-up fees.  We offer packages customized for your training schedule, focusing on getting the results you want while learning body awareness.  I  want to make you comfortable in a healthy, supportive environment.

Contact me today to set up your complimentary fitness assessment and lets discuss your goals and how, together, we can help you attain those .

Latest Blog

Upcoming Seminars

Upcoming Seminars: Tuesday September 13th  PiYo Demonstration 6:30  Functional stretching with a high intensity, low impact workout.  You are welcome to join in, bring a yoga mat and wear comfortable clothes   Tuesday September 27th 6:30 Healthy Eating as we age/Meals for singles who don’t like to Cook Including: *Key nutrients we need as we […]

September 13, 2016

Nutrition Articles

http://www.metaboliceffect.com/how-to-reduce-belly-fat/

February 12, 2013