At Ultimate Fitness we provide:
For those of you looking to improve your golf game we can provide:
- Video analysis of golf swing and posture.
- Testing and evaluation of physical limitations
- A full report of findings and recommendations
- A 9-12 week program that will help you optimize your performance.
Amateur golfers achieve approximately 90% of their peak muscle activity when driving a golf ball. This is the same lifting intensity as lifting a weight 4x before total failure. Striking the ball an average of 30-40 times a game at that intensity, is equal to the same level of exertion and muscle activation as football, hockey and martial arts. At Ultimate Fitness we make sure you are using the correct muscles and help you strengthen those muscles to improve your drive.